Milo
1 serving of milo contains 264 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), potassium (13% of your Daily Value), and calcium (61% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of milo (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 223mg | 10% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 1g | 3% |
| Sugar | 21g | |
| Protein | 15g | |
| Calcium | 610mg | 61% |
| Iron | 1mg | 17% |
| Potassium | 600mg | 13% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0mg | 5% |
| Fluoride | 10μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 0% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 380mg | 54% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 784IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 0g | |
| Lactose | 21g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
