Chilled Strawberry Almond Butter Soup

Chilled Strawberry Almond Butter Soup
Fat 40% Carbs 51%
Percent Calories

1 serving of chilled strawberry almond butter soup contains 163 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (94% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Remove green stems off strawberries and rinse well.
  2. In a blender, add almond milk. Next, add in trimmed strawberries, vanilla extract, and almond butter. Starting on lowest speed, blend until it comes together. Turn up the speed gradually and blend until as smooth as your blender will make it.
  3. Taste test and add of agave. Blend again to combine. [If your blender does not puree the seeds, you can pour the soup through a fine strainer.]
  4. With blender cover on, place blender in the fridge and chill until very cold, a few hours or overnight. Alternatively, you could chill in a container in the freezer to speed things up. Serves 2 or 3 cups. Keeps in the fridge for 1 day.

Nutrition Facts

For 1 serving of chilled strawberry almond butter soup (184g)

Nutrient Value %DV
Calories 163
Fats 8g 10%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 16%
Sugar 8g
Protein 4g
Calcium 79mg 8%
Iron 1mg 14%
Potassium 334mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 22%
Fluoride 6μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 57mg 13%
Manganese 1mg 37%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 103mg 15%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 17IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 85mg 94%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 3μg 3%
Zinc 1mg 6%
Sugars
Sugar 8g
Sucrose 1g
Glucose 11g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.1g

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