Chilled Strawberry Almond Butter Soup

Chilled Strawberry Almond Butter Soup
Fat 40%Carbs 51%
Percent Calories

1 serving of chilled strawberry almond butter soup contains 163 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (94% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Remove green stems off strawberries and rinse well.
  2. In a blender, add almond milk. Next, add in trimmed strawberries, vanilla extract, and almond butter. Starting on lowest speed, blend until it comes together. Turn up the speed gradually and blend until as smooth as your blender will make it.
  3. Taste test and add of agave. Blend again to combine. [If your blender does not puree the seeds, you can pour the soup through a fine strainer.]
  4. With blender cover on, place blender in the fridge and chill until very cold, a few hours or overnight. Alternatively, you could chill in a container in the freezer to speed things up. Serves 2 or 3 cups. Keeps in the fridge for 1 day.

Nutrition Facts

For 1 serving of chilled strawberry almond butter soup (184g)

NutrientValue%DV
Calories163
Fats8g 10%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs22g 8%
Net carbs18g
Fiber4g 16%
Sugar8g
Protein4g
Calcium79mg 8%
Iron1mg 14%
Potassium334mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 22%
Fluoride6μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium57mg 13%
Manganese1mg 37%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus103mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU17IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C85mg 94%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose1g
Glucose11g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 3%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g

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