Almond Chicken Soup

Almond Chicken Soup
Fat 39% Carbs 31% Protein 30%
Percent Calories

1 serving of almond chicken soup contains 328 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 30% protein. This is a good source of protein (45% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large pot combine your stock, onion, garlic, and sweet potato, and bring to a boil over medium-high heat. Once boiling, reduce to a simmer and add in the diced chicken. Cover and simmer for 20 minutes.
  2. In a medium sized bowl, whisk together the almond butter and ½ cup of the hot stock until it becomes a thick paste. Set aside.
  3. Add in the kale and minced ginger, and again, bring to a boil, then reduce the heat and simmer, covered, for 5 minutes or so. Stir in the almond butter paste. Season with salt and pepper, and taste. Serve the soup hot with lime wedges.
  4. Recipe inspired by: http://www.thecrepesofwrath.com/2015/02/10/almond-chicken-soup/#more-9213

Nutrition Facts

For 1 serving of almond chicken soup (445g)

Nutrient Value %DV
Calories 328
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 461mg 20%
Carbs 26g 9%
Net carbs 21g
Fiber 4g 15%
Sugar 8g
Protein 25g
Calcium 120mg 12%
Iron 2mg 27%
Potassium 830mg 18%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 4759μg
Caffeine 0mg
Choline 83mg 15%
Copper 1mg 89%
Fluoride 0.3μg
Folate (B9) 78μg 19%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 1mg 23%
Niacin 12mg 74%
Pantothenic acid 1mg 20%
Phosphorus 293mg 42%
Retinol 20μg
Riboflavin (B2) 0.4mg 31%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 8038IU
Vitamin A 418μg 46%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 58%
Vitamin C 51mg 57%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 237μg 198%
Zinc 2mg 14%
Sugars
Sugar 8g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 3g 15%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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