Vegan Almond Soup

Vegan Almond Soup
Fat 74%Carbs 17%Protein 9%
Percent Calories

1 serving of vegan almond soup contains 247 Calories. The macronutrient breakdown is 17% carbs, 74% fat, and 9% protein. This is a good source of vitamin e (50% of your Daily Value) and riboflavin (b2) (23% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a saucepan, gently heat the olive oil with the smashed garlic cloves and salt, stirring until fragrant.
  2. Add the almonds, stir into the oil, and add the water. Bring to a boil, then reduce the heat and simmer for 5 minutes.
  3. Toast the slice of rye bread and set aside to cool.
  4. After simmering the almonds for 5 minutes, blend the soup in a powerful blender until smooth, in batches if needed. Return the soup to the saucepan and add water to achieve the desired consistency.
  5. Cut the toasted rye bread into rough squares and process into crumbs in a food processor.
  6. Serve the soup sprinkled with rye crumbs, chopped grapes, and a drizzle of olive oil.

Nutrition Facts

For 1 serving of vegan almond soup (122g)

NutrientValue%DV
Calories247
Fats21g 27%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium439mg 19%
Carbs11g 4%
Net carbs8g
Fiber4g 13%
Sugar3g
Protein6g
Calcium73mg 7%
Iron1mg 15%
Potassium211mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 30%
Fluoride5μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 27%
Niacin1mg 8%
Pantothenic acid0.1mg 3%
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU8IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 50%
Vitamin K7μg 6%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 11%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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