Coconut Chicken Soup

Coconut Chicken Soup
Fat 70%Protein 21%
Percent Calories

1 serving of coconut chicken soup contains 319 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Sauté the chopped white onion and minced garlic in coconut oil in a medium pot over medium-high heat until translucent. Chop the chicken into thin slices.
  2. Add the chicken stock, coconut milk, and all seasonings. Simmer for about 15 minutes, reducing the heat if it starts to boil.
  3. Add the chicken slices and bring the soup back up to temperature, cooking for 5-10 minutes until the chicken is cooked through. Top each bowl with fresh basil and/or cilantro and garnish with green onions.

Nutrition Facts

For 1 serving of coconut chicken soup (375g)

NutrientValue%DV
Calories319
Fats26g 33%
Saturated fats22g 110%
Trans fats0g
Cholesterol41mg 14%
Sodium1064mg 46%
Carbs7g 3%
Net carbs6g
Fiber1g 2%
Sugar2g
Protein18g
Calcium49mg 5%
Iron4mg 53%
Potassium625mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline63mg 11%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 42%
Niacin7mg 46%
Pantothenic acid1mg 21%
Phosphorus260mg 37%
Retinol4μg
Riboflavin (B2)0.2mg 12%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU150IU
Vitamin A11μg 1%
Vitamin B120.2μg 9%
Vitamin B60.5mg 38%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K16μg 13%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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