Coconut Lime Chicken
1 serving of coconut lime chicken contains 235 Calories. The macronutrient breakdown is 6% carbs, 48% fat, and 46% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness. Season both sides with salt and pepper.
- Melt the coconut oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until browned. Remove and set aside.
- In the same skillet, sauté the onion until softened. Add the chopped chili pepper and sauté for another couple of minutes.
- Add the chicken broth, lime juice, fresh chopped cilantro, and red pepper flakes. Bring to a boil, then reduce to a simmer for about 5 minutes. Stir in the coconut milk and bring to a simmer again for another 5 minutes.
- Return the chicken to the skillet, cover, and cook for another 5-10 minutes until fully cooked.
- Serve warm.
Nutrition Facts
For 1 serving of coconut lime chicken (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 13g | 16% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 424mg | 18% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 27g | |
Calcium | 19mg | 2% |
Iron | 2mg | 20% |
Potassium | 500mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.3mg | 12% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 277mg | 40% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 158IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |