Avocado, Coconut & Lime Popsicles

Avocado, Coconut & Lime Popsicles
Fat 81% Carbs 15%
Percent Calories

1 serving of avocado, coconut & lime popsicles contains 249 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value) and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Place all ingredients into a blender; secure lid and pulse to break down ingredients. Scrape down the inner sides of the blender to incorporate splattered ingredients and replace lid. Blend until the mixture is a smooth, creamy consistency without lumps. Taste and adjust sweetener to your liking, using less or more.
  2. Evenly distribute the mixture into six popsicle molds. The blended ingredients are thick; you may find spooning the mixture into the molds easier than pouring. Tap the filled molds on the counter top to remove air bubbles and settle the mixture. Place popsicle sticks or handles into the mixture in the center of the molds. Freeze the molds for several hours, until the mixture has completely solidified. When you are ready to eat, run the mold under water briefly to help release the popsicle. Gently pull the popsicle out by the handle and enjoy! (Alternatively, this can be frozen in individual ramekins and eaten as a sorbet dessert).

Nutrition Facts

For 1 serving of avocado, coconut & lime popsicles (133g)

Nutrient Value %DV
Calories 249
Fats 24g 31%
Saturated fats 14g 71%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 10g 4%
Net carbs 4g
Fiber 6g 21%
Sugar 3g
Protein 3g
Calcium 18mg 2%
Iron 1mg 17%
Potassium 489mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 43μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 32%
Fluoride 5μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 28%
Niacin 2mg 10%
Pantothenic acid 1mg 21%
Phosphorus 96mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 100IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 14μg 12%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 14g 71%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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