Avocado, Coconut & Lime Popsicles

Avocado, Coconut & Lime Popsicles
Fat 81%Carbs 15%
Percent Calories

1 serving of avocado, coconut & lime popsicles contains 249 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value) and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Place all ingredients into a blender; secure lid and pulse to break down ingredients. Scrape down the inner sides of the blender to incorporate splattered ingredients and replace lid. Blend until the mixture is a smooth, creamy consistency without lumps. Taste and adjust sweetener to your liking, using less or more.
  2. Evenly distribute the mixture into six popsicle molds. The blended ingredients are thick; you may find spooning the mixture into the molds easier than pouring. Tap the filled molds on the counter top to remove air bubbles and settle the mixture. Place popsicle sticks or handles into the mixture in the center of the molds. Freeze the molds for several hours, until the mixture has completely solidified. When you are ready to eat, run the mold under water briefly to help release the popsicle. Gently pull the popsicle out by the handle and enjoy! (Alternatively, this can be frozen in individual ramekins and eaten as a sorbet dessert).

Nutrition Facts

For 1 serving of avocado, coconut & lime popsicles (133g)

NutrientValue%DV
Calories249
Fats24g 31%
Saturated fats14g 71%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs10g 4%
Net carbs4g
Fiber6g 21%
Sugar3g
Protein3g
Calcium18mg 2%
Iron1mg 17%
Potassium489mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene43μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 32%
Fluoride5μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 28%
Niacin2mg 10%
Pantothenic acid1mg 21%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU100IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K14μg 12%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats14g 71%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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