Avocado, Coconut & Lime Popsicles
1 serving of avocado, coconut & lime popsicles contains 249 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value) and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place all ingredients into a blender; secure lid and pulse to break down ingredients. Scrape down the inner sides of the blender to incorporate splattered ingredients and replace lid. Blend until the mixture is a smooth, creamy consistency without lumps. Taste and adjust sweetener to your liking, using less or more.
- Evenly distribute the mixture into six popsicle molds. The blended ingredients are thick; you may find spooning the mixture into the molds easier than pouring. Tap the filled molds on the counter top to remove air bubbles and settle the mixture. Place popsicle sticks or handles into the mixture in the center of the molds. Freeze the molds for several hours, until the mixture has completely solidified. When you are ready to eat, run the mold under water briefly to help release the popsicle. Gently pull the popsicle out by the handle and enjoy! (Alternatively, this can be frozen in individual ramekins and eaten as a sorbet dessert).
Nutrition Facts
For 1 serving of avocado, coconut & lime popsicles (133g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 24g | 31% |
Saturated fats | 14g | 71% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 14mg | 1% |
Carbs | 10g | 4% |
Net carbs | 4g | |
Fiber | 6g | 21% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 18mg | 2% |
Iron | 1mg | 17% |
Potassium | 489mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 32% |
Fluoride | 5μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 28% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 96mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 100IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |