Lime Avocado Milkshake
1 serving of lime avocado milkshake contains 366 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients in a blender and blend until smooth. Taste and adjust with more sugar or lime juice if desired. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of lime avocado milkshake (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 117mg | 5% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 24% |
| Sugar | 26g | |
| Protein | 10g | |
| Calcium | 289mg | 29% |
| Iron | 1mg | 8% |
| Potassium | 822mg | 17% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 29% |
| Fluoride | 7μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 258mg | 37% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 546IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 13g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
