Chicken Avocado Lime Soup

Chicken Avocado Lime Soup
Fat 46%Carbs 13%Protein 41%
Percent Calories

1 serving of chicken avocado lime soup contains 295 Calories. The macronutrient breakdown is 13% carbs, 46% fat, and 41% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large pot, heat olive oil over medium heat. Once hot, add scallions and jalapenos, and sauté until tender, about 2 minutes. Add garlic during the last 30 seconds of sautéing.
  2. Add chicken broth, tomatoes, cumin, and season with salt and pepper to taste. Add chicken breasts and bring mixture to a boil over medium-high heat. Reduce heat to medium, cover, and cook, stirring occasionally, until chicken is cooked through, about 10-15 minutes.
  3. Reduce heat to low, remove chicken from the pot, and let it rest on a cutting board for 5 minutes. Shred the chicken and return it to the soup. Stir in cilantro and lime juice.
  4. Add avocados to the soup just before serving. If not serving immediately, add avocado to each bowl individually, about 1/3 avocado per serving.

Nutrition Facts

For 1 serving of chicken avocado lime soup (474g)

NutrientValue%DV
Calories295
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol83mg 28%
Sodium641mg 28%
Carbs10g 4%
Net carbs5g
Fiber5g 19%
Sugar2g
Protein31g
Calcium53mg 5%
Iron2mg 23%
Potassium1036mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene299μg
Caffeine0mg
Choline114mg 21%
Copper0.3mg 32%
Fluoride5μg
Folate (B9)88μg 22%
Lycopene532μg
Magnesium62mg 15%
Manganese0.3mg 12%
Niacin14mg 87%
Pantothenic acid3mg 54%
Phosphorus336mg 48%
Retinol8μg
Riboflavin (B2)0.3mg 26%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU582IU
Vitamin A35μg 4%
Vitamin B120.4μg 16%
Vitamin B61mg 84%
Vitamin C22mg 24%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K56μg 46%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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