Zesty Lime Shrimp Avocado Salad

Zesty Lime Shrimp Avocado Salad
Fat 50%Carbs 21%Protein 29%
Percent Calories

1 serving of zesty lime shrimp avocado salad contains 227 Calories. The macronutrient breakdown is 21% carbs, 50% fat, and 29% protein. This is a good source of protein (31% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 1 tbsp of olive oil in a sauté pan over medium heat. Add shrimp and cook for 4-5 minutes until they turn bright pink and are tender. Remove from heat, let cool, then chop.
  2. In a small bowl, mix chopped onion, lime juice, 1 tsp olive oil, and a pinch of salt and pepper. Allow to marinate for at least 5 minutes.
  3. In a large bowl, combine the chopped shrimp, avocado, tomato, and jalapeño. Add the marinated onion mixture and cilantro, then gently toss. Adjust seasoning with salt and pepper to taste.

Nutrition Facts

For 1 serving of zesty lime shrimp avocado salad (267g)

NutrientValue%DV
Calories227
Fats13g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol143mg 48%
Sodium688mg 30%
Carbs13g 5%
Net carbs7g
Fiber6g 20%
Sugar3g
Protein17g
Calcium87mg 9%
Iron1mg 11%
Potassium556mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene60μg
Beta carotene327μg
Caffeine0mg
Choline105mg 19%
Copper0.4mg 42%
Fluoride4μg
Folate (B9)78μg 20%
Lycopene791μg
Magnesium50mg 12%
Manganese0.2mg 7%
Niacin3mg 22%
Pantothenic acid1mg 25%
Phosphorus326mg 47%
Retinol61μg
Riboflavin (B2)0.1mg 8%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU832IU
Vitamin A92μg 10%
Vitamin B121μg 52%
Vitamin B60.5mg 37%
Vitamin C49mg 54%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 29%
Vitamin K22μg 18%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods