Zesty Lime Shrimp Avocado Salad

1 serving of zesty lime shrimp avocado salad contains 227 Calories. The macronutrient breakdown is 21% carbs, 50% fat, and 29% protein. This is a good source of protein (31% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat 1 tbsp of olive oil in a sauté pan over medium heat. Add shrimp and cook for 4-5 minutes until they turn bright pink and are tender. Remove from heat, let cool, then chop.
- In a small bowl, mix chopped onion, lime juice, 1 tsp olive oil, and a pinch of salt and pepper. Allow to marinate for at least 5 minutes.
- In a large bowl, combine the chopped shrimp, avocado, tomato, and jalapeño. Add the marinated onion mixture and cilantro, then gently toss. Adjust seasoning with salt and pepper to taste.
Nutrition Facts
For 1 serving of zesty lime shrimp avocado salad (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 227 | |
Fats | 13g | 17% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 688mg | 30% |
Carbs | 13g | 5% |
Net carbs | 7g | |
Fiber | 6g | 20% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 87mg | 9% |
Iron | 1mg | 11% |
Potassium | 556mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 60μg | |
Beta carotene | 327μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.4mg | 42% |
Fluoride | 4μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 791μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 7% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 326mg | 47% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 832IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |