Moroccan Chicken Stew
1 servings of moroccan chicken stew contains 440 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- In a large, dry pan, toast the almonds for 2 minutes until golden. Set aside.
- In the same pan, heat the butter and cook the finely sliced onions gently for 8 minutes until softened. Add the minced garlic, grated ginger, cumin, cinnamon, and paprika, and fry for 1 minute more.
- Add the chicken thighs, skin-side down, and cook until the skin is golden and crisp. Turn and cook until lightly golden on the other side.
- Add the sliced red peppers, lemon slices, olives, chicken stock, and chopped dates. Simmer with the lid on for about 40 minutes until the chicken is cooked through.
- If the sauce is too watery, remove the lid and let it reduce. If too thick, add a few tablespoons of water.
- Add the halved green beans in the final 4 minutes of cooking. Season to taste and top with freshly chopped cilantro, parsley, and toasted almonds to serve.
Nutrition Facts
For 1 servings of moroccan chicken stew (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 25g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 102mg | 34% |
| Sodium | 309mg | 13% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 28% |
| Sugar | 21g | |
| Protein | 22g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 820mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 1483μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 42% |
| Fluoride | 7μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 262mg | 37% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2935IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 77μg | 64% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
