Moroccan Chicken Leg
1 serving of moroccan chicken leg contains 393 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 29% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 41 minutes
Ingredients
Directions
- Season chicken with salt, pepper, cinnamon, and ginger. Chop onion.
- Heat oil in a pan over medium-high heat. Add chicken to the pan and cook for about 3 minutes per side, just to brown. Remove from pan. Add the chopped onions and cook until translucent, about 5 minutes.
- Return chicken to the pan with the onions, and pour in the water. Cover and cook for 25-30 minutes or until chicken is cooked through to 165°F and no longer pink.
- Enjoy!
Nutrition Facts
For 1 serving of moroccan chicken leg (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 29g | 38% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 155mg | 52% |
| Sodium | 258mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 378mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 266mg | 38% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 157IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
