Chicken Pot Pie Rice Bake
1 servings of chicken pot pie rice bake contains 461 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Cook the rice according to package instructions.
- Preheat the oven to 375°F. Lightly spray a 9x13-inch glass pan with cooking spray.
- In a large bowl, combine the chicken, cream of chicken soup, sour cream, cheddar cheese, mixed vegetables, milk, and cooked rice. Mix well.
- Transfer the rice mixture into the prepared pan.
- Bake uncovered for 25-30 minutes until heated through and the top is lightly browned.
Nutrition Facts
For 1 servings of chicken pot pie rice bake (355g)
Nutrient | Value | %DV |
---|---|---|
Calories | 461 | |
Fats | 20g | 26% |
Saturated fats | 9g | 46% |
Trans fats | 0.2g | |
Cholesterol | 74mg | 25% |
Sodium | 876mg | 38% |
Carbs | 39g | 14% |
Net carbs | 36g | |
Fiber | 3g | 9% |
Sugar | 1g | |
Protein | 29g | |
Calcium | 221mg | 22% |
Iron | 3mg | 42% |
Potassium | 366mg | 8% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.2mg | 24% |
Fluoride | 7μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.5mg | 22% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 326mg | 47% |
Retinol | 152μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 3427IU | |
Vitamin A | 298μg | 33% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 4% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |