Chicken Pot Pie Rice Bake

Chicken Pot Pie Rice Bake
Fat 40%Carbs 34%Protein 25%
Percent Calories

1 servings of chicken pot pie rice bake contains 461 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions.
  2. Preheat the oven to 375°F. Lightly spray a 9x13-inch glass pan with cooking spray.
  3. In a large bowl, combine the chicken, cream of chicken soup, sour cream, cheddar cheese, mixed vegetables, milk, and cooked rice. Mix well.
  4. Transfer the rice mixture into the prepared pan.
  5. Bake uncovered for 25-30 minutes until heated through and the top is lightly browned.

Nutrition Facts

For 1 servings of chicken pot pie rice bake (355g)

NutrientValue%DV
Calories461
Fats20g 26%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol74mg 25%
Sodium876mg 38%
Carbs39g 14%
Net carbs36g
Fiber3g 9%
Sugar1g
Protein29g
Calcium221mg 22%
Iron3mg 42%
Potassium366mg 8%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline70mg 13%
Copper0.2mg 24%
Fluoride7μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium46mg 11%
Manganese0.5mg 22%
Niacin4mg 24%
Pantothenic acid1mg 16%
Phosphorus326mg 47%
Retinol152μg
Riboflavin (B2)0.3mg 25%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU3427IU
Vitamin A298μg 33%
Vitamin B121μg 41%
Vitamin B60.2mg 19%
Vitamin C6mg 7%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K4μg 4%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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