Milk Chocolate with Whole Hazelnuts

Ritter Sport

Fat 60% Carbs 33%
Percent Calories

5 pieces of milk chocolate with whole hazelnuts (Ritter Sport) contains 180 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 7% protein. This has a relatively high calorie density, with 581 Calories per 100g.

Nutrition Facts

For 5 pieces of milk chocolate with whole hazelnuts (31g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 20mg 1%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 14g
Protein 3g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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