Microwave Vanilla Banana Oat Cake
2 serving of microwave vanilla banana oat cake contains 427 Calories. The macronutrient breakdown is 75% carbs, 4% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (36% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Mix all ingredients in a blender.
- Pour batter in a microwave safe cake mold and microwave for 2 1/2 minutes. Enjoy!
Nutrition Facts
For 2 serving of microwave vanilla banana oat cake (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 279mg | 12% |
| Carbs | 83g | 30% |
| Net carbs | 73g | |
| Fiber | 10g | 36% |
| Sugar | 31g | |
| Protein | 23g | |
| Calcium | 467mg | 47% |
| Iron | 2mg | 31% |
| Potassium | 2251mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 867mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 151IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
