Overnight Carrot Cake Porridge
1 serving of overnight carrot cake porridge contains 577 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 365 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Blend the oats, chia seeds, milk, vanilla, carrot, spices, salt, banana, walnuts, and coconut flakes until smooth.
- Pour into 2 jars and leave to soak overnight in the fridge, lids on.
- Refrigerate overnight and enjoy.
Nutrition Facts
For 1 serving of overnight carrot cake porridge (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 44g | 57% |
| Saturated fats | 34g | 170% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 159mg | 7% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 101mg | 10% |
| Iron | 8mg | 97% |
| Potassium | 891mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2128μg | |
| Beta carotene | 5065μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 79% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 158mg | 38% |
| Manganese | 4mg | 154% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 358mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 10219IU | |
| Vitamin A | 511μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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