Carrot Cake Baked Oatmeal
1 servings of carrot cake baked oatmeal contains 434 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Line an 8 x 8-inch baking dish or pan with parchment paper and set aside.
- In a large mixing bowl, combine all ingredients and mix very well until fully combined.
- Transfer the batter into the lined pan. Bake for 25-30 minutes, or until golden brown on top.
- Remove from the oven and allow to cool in the pan for 10 minutes, or until it's loose enough to remove. Place on a cooling rack.
Nutrition Facts
For 1 servings of carrot cake baked oatmeal (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 62g | 22% |
| Net carbs | 51g | |
| Fiber | 11g | 39% |
| Sugar | 14g | |
| Protein | 12g | |
| Calcium | 162mg | 16% |
| Iron | 4mg | 55% |
| Potassium | 680mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 322μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 88% |
| Fluoride | 14μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.2μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 90% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 405mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 655IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
