Mexican Cauliflower Rice (Coliflor Arroz Rojo)
1 serving of mexican cauliflower rice (coliflor arroz rojo) contains 61 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (90% of your Daily Value), and vitamin k (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Shred cauliflower. Dice onion and jalapeno (removing the seeds). Mince garlic. You can also run these all through a food processor if available.
- Heat a large skillet over medium heat. Stir in tomato paste, jalapeno, and salt. Cook for just about a minute.
- Increase the heat to high and add the cauliflower, onion, and garlic.
- Cook for 6-8 minutes, stirring often, until the moisture is evaporated and the cauliflower is light and fluffy.
Nutrition Facts
For 1 serving of mexican cauliflower rice (coliflor arroz rojo) (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 61 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 414mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 387mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 3068μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 320IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
