Medium Flour Tortillas, Whole Wheat

Casa Mendosa

Medium Flour Tortillas, Whole Wheat
Fat 25% Carbs 63% Protein 13%
Percent Calories

1 tortilla of medium flour tortillas, whole wheat (Casa Mendosa) contains 120 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 13% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For 1 tortilla of medium flour tortillas, whole wheat (34g)

Nutrient Value %DV
Calories 120
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 50mg 5%
Iron 1mg 13%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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