Mediterranean Herb Chilean Atlantic Salmon Skin on Fillet

Fish Market

Fat 64% Protein 33%
Percent Calories

¼ fillet of mediterranean herb chilean atlantic salmon skin on fillet (Fish Market) contains 280 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (41% of your Daily Value), vitamin d (135% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For ¼ fillet of mediterranean herb chilean atlantic salmon skin on fillet (112g)

Nutrient Value %DV
Calories 280
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 500mg 22%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 0g
Protein 23g
Calcium 30mg 3%
Iron 0.2mg 3%
Potassium 420mg 9%
Vitamin D 20μg 135%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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