Roasted Curry Salmon on Rice
1 serving of roasted curry salmon on rice contains 460 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 34% protein. This is a good source of protein (68% of your Daily Value), potassium (24% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Cook the rice according to package instructions.
- In the meantime, toss the tomatoes with olive oil, and season with ¼ teaspoon each of salt and pepper on a rimmed baking sheet.
- Place the salmon among the tomatoes, season with curry powder, ½ teaspoon salt, and ¼ teaspoon pepper. Roast until the salmon is opaque and the tomatoes are soft, about 15 to 18 minutes.
- Serve the salmon and tomatoes over the cooked rice and garnish with torn basil leaves.
Nutrition Facts
For 1 serving of roasted curry salmon on rice (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 121mg | 5% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 49% |
| Potassium | 1116mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 451μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 66% |
| Fluoride | 2μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 2316μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 420mg | 60% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 897IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
