Meatloaf, Mashed Potatoes and Gravy

Entree

Fat 45% Carbs 36% Protein 19%
Percent Calories

12 oz of meatloaf, mashed potatoes and gravy (Entree) contains 450 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (38% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 12 oz of meatloaf, mashed potatoes and gravy (340g)

Nutrient Value %DV
Calories 450
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1110mg 48%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 2g
Protein 21g
Calcium 59mg 6%
Iron 4mg 50%
Potassium 5mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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