Meatloaf & Mashed Potatoes

Fresh & Simple

Fat 54% Carbs 26% Protein 20%
Percent Calories

1 container of meatloaf & mashed potatoes (Fresh & Simple) contains 620 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), potassium (27% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 1 container of meatloaf & mashed potatoes (340g)

Nutrient Value %DV
Calories 620
Fats 38g 49%
Saturated fats 18g 90%
Trans fats 0.5g
Cholesterol 155mg 52%
Sodium 1710mg 74%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 13g
Protein 31g
Calcium 270mg 27%
Iron 4mg 55%
Potassium 1250mg 27%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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