Mashed Sweet Potatoes with Brown Sugar and Spices

Tops

Fat 16% Carbs 79%
Percent Calories

½ cup of mashed sweet potatoes with brown sugar and spices (Tops) contains 190 Calories. The macronutrient breakdown is 79% carbs, 16% fat, and 4% protein. This is a good source of potassium (10% of your Daily Value).

Nutrition Facts

For ½ cup of mashed sweet potatoes with brown sugar and spices (135g)

Nutrient Value %DV
Calories 190
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 15g
Protein 2g
Calcium 70mg 7%
Iron 1mg 9%
Potassium 460mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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