Mashed Sweet Potatoes

with Brown Sugar and Cinnamon - Compliments

Carbs 89%
Percent Calories

⅔ cup of mashed sweet potatoes (with Brown Sugar and Cinnamon - Compliments) contains 100 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (60% of your Daily Value).

Nutrition Facts

For ⅔ cup of mashed sweet potatoes (140g)

Nutrient Value %DV
Calories 100
Fats 0.4g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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