Mashed Sweet Potatoes

Hormel

Fat 32% Carbs 64%
Percent Calories

⅔ cup of mashed sweet potatoes (Hormel) contains 170 Calories. The macronutrient breakdown is 64% carbs, 32% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For ⅔ cup of mashed sweet potatoes (142g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 340mg 15%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 18g
Protein 2g
Calcium 80mg 8%
Iron 0.4mg 5%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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