Mashed Potatoes, Butter 'N' Garlic

Ore-Ida

Fat 58% Carbs 36%
Percent Calories

½ cup of mashed potatoes, butter 'n' garlic (Ore-Ida) contains 230 Calories. The macronutrient breakdown is 36% carbs, 58% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ cup of mashed potatoes, butter 'n' garlic (140g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 410mg 18%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 1g
Protein 3g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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