Mashed Potato Mix, Buttermilk Garlic

Sof'ella

Fat 12%Carbs 78%Protein 10%
Percent Calories

⅛ dry mix of mashed potato mix, buttermilk garlic (Sof'ella) contains 80 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For ⅛ dry mix of mashed potato mix, buttermilk garlic (20g)

NutrientValue%DV
Calories80
Fats1g 1%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol5mg 2%
Sodium250mg 11%
Carbs15g 5%
Net carbs14g
Fiber1g 4%
Sugar2g
Protein2g
Calcium40mg 4%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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