Mashed Cauliflower, Garlic & Herb

Green Giant

Fat 46% Carbs 41% Protein 14%
Percent Calories

½ cup of mashed cauliflower, garlic & herb (Green Giant) contains 80 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This has a relatively low calorie density, with 67 Calories per 100g.

Nutrition Facts

For ½ cup of mashed cauliflower, garlic & herb (120g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 390mg 17%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 70mg 7%
Iron 0.4mg 5%
Potassium 160mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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