Marinated Pork Belly Slices
1 serving of marinated pork belly slices contains 732 Calories. The macronutrient breakdown is 16% carbs, 75% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- 1. Mix all of the ingredients for the marinade into a container. 2. Put pork belly slices into the marinade and leave for min 20 mins in the fridge. 3. Pre-heat oven and put the meat into oven with a foil covering the top. After 10-15 mins remove foil and put back in oven until cooked.
Nutrition Facts
For 1 serving of marinated pork belly slices (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 62g | 79% |
| Saturated fats | 19g | 97% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 6756mg | 294% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 8% |
| Sugar | 18g | |
| Protein | 17g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 685mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.4μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 52% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 276mg | 39% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 21IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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