Marinated Herring, in Sour Cream & Chives

Ma Baensch

Fat 55%Carbs 21%Protein 24%
Percent Calories

¼ cup of marinated herring, in sour cream & chives (Ma Baensch) contains 120 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This has a moderate calorie density, with 218 Calories per 100g.

Nutrition Facts

For ¼ cup of marinated herring, in sour cream & chives (55g)

NutrientValue%DV
Calories120
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol30mg 10%
Sodium770mg 33%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar6g
Protein7g
Calcium26mg 3%
Iron0.4mg 5%
Potassium40mg 1%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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