Herring in Sour Cream

Vita

Fat 51% Carbs 26% Protein 23%
Percent Calories

¼ cup of herring in sour cream (Vita) contains 130 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For ¼ cup of herring in sour cream (65g)

Nutrient Value %DV
Calories 130
Fats 7g 9%
Saturated fats 4g 20%
Trans fats
Cholesterol 35mg 12%
Sodium 600mg 26%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 7g
Protein 7g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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