Maple Pecan Whole Grain Oatmeal

Anthem

Fat 18% Carbs 72% Protein 11%
Percent Calories

1 pouch of maple pecan whole grain oatmeal (Anthem) contains 260 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 pouch of maple pecan whole grain oatmeal (64g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 14g
Protein 7g
Calcium 29mg 3%
Iron 2mg 25%
Potassium 211mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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