Maple Bacon Polenta

Maple Bacon Polenta
Fat 67%Carbs 28%
Percent Calories

1 serving of maple bacon polenta contains 187 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This has a relatively low calorie density, with 147 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Crisp up the bacon in a skillet. While it's cooking, make the polenta.
  2. Place the milk and salt in a saucepan and bring it to a boil over high heat. Reduce the heat to medium, whisk in the corn meal very gradually, and continue to whisk until the mixture has thickened. Reduce the heat to low and stir in the milk, butter, paprika, black pepper, and maple syrup. Taste and adjust seasonings as desired.
  3. When the bacon is done cooking, pat off excess fat and give it a rough chop. Sprinkle the bacon over the polenta and serve.

Nutrition Facts

For 1 serving of maple bacon polenta (127g)

NutrientValue%DV
Calories187
Fats14g 18%
Saturated fats7g 37%
Trans fats0.4g
Cholesterol32mg 11%
Sodium424mg 18%
Carbs13g 5%
Net carbs13g
Fiber0.3g 1%
Sugar10g
Protein2g
Calcium40mg 4%
Iron0.1mg 2%
Potassium85mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene53μg
Caffeine0mg
Choline10mg 2%
Copper0mg 0%
Fluoride1μg
Folate (B9)1μg 0.3%
Lycopene0.1μg
Magnesium7mg 2%
Manganese0.5mg 20%
Niacin1mg 3%
Pantothenic acid0.1mg 3%
Phosphorus34mg 5%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU361IU
Vitamin A85μg 9%
Vitamin B120.1μg 6%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar10g
Sucrose9g
Glucose0.2g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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