Mango Curry Quinoa Atlantic Salmon

OrcaStrations

Fat 54% Carbs 12% Protein 34%
Percent Calories

1 piece of mango curry quinoa atlantic salmon (OrcaStrations) contains 330 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), vitamin d (97% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 piece of mango curry quinoa atlantic salmon (198g)

Nutrient Value %DV
Calories 330
Fats 20g 26%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 380mg 17%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 5g
Protein 28g
Calcium 0mg 0%
Iron 1mg 10%
Potassium 540mg 11%
Vitamin D 15μg 97%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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