Mango Ginger Salmon
1 6-oz fillet of mango ginger salmon contains 301 Calories. The macronutrient breakdown is 13% carbs, 33% fat, and 54% protein. This is a good source of protein (71% of your Daily Value), potassium (22% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 8 6-oz fillet
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- In a large skillet, combine mango, soy sauce, and ginger. Cook over medium heat for about 3 minutes, or until ginger is softened.
- Place the salmon in a large glass baking dish. Pour the mango mixture over the salmon. Bake for 10 to 15 minutes.
Nutrition Facts
For 1 6-oz fillet of mango ginger salmon (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 3092mg | 134% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 36mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 1030mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 417mg | 60% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 514IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
