Macaroni Salad

Kitchen Cravings

Fat 54% Carbs 40%
Percent Calories

½ cup of macaroni salad (Kitchen Cravings) contains 290 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 7% protein. This has a moderate calorie density, with 213 Calories per 100g.

Nutrition Facts

For ½ cup of macaroni salad (136g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 450mg 20%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 8g
Protein 5g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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