Macaroni & Cheese Salad

Ziggy's

Fat 56% Carbs 37%
Percent Calories

⅔ cup of macaroni & cheese salad (Ziggy's) contains 290 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This has a moderate calorie density, with 207 Calories per 100g.

Nutrition Facts

For ⅔ cup of macaroni & cheese salad (140g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 300mg 13%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 9g
Protein 5g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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