One-Pan Beef and Cheese Macaroni

1 servings of one-pan beef and cheese macaroni contains 648 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce
1 ½ tsp or 9g
Seasoning mix, dry, taco, original
1 tsp or 4g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Heat a large skillet or Dutch oven over medium-high heat. Brown the ground beef, stirring until no pink remains, about 5 minutes. Drain and set aside.
- Wipe out the skillet, then heat the olive oil over medium heat. Add the red bell pepper and carrots, and sauté until almost tender, about 5 minutes.
- Return the ground beef to the skillet. Add basil, oregano, crushed tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season with salt and pepper to taste.
- Turn the heat to high and bring to a simmer. Add macaroni, stir, and cover. Lower the heat to medium and simmer, stirring occasionally, until pasta is al dente and most liquid is absorbed, about 8 to 10 minutes.
- Taste and adjust seasoning with more salt and pepper if needed. Sprinkle cheese over the mixture, cover until cheese is melted. Serve immediately.
Nutrition Facts
For 1 servings of one-pan beef and cheese macaroni (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 648 | |
Fats | 37g | 47% |
Saturated fats | 15g | 73% |
Trans fats | 2g | |
Cholesterol | 109mg | 36% |
Sodium | 686mg | 30% |
Carbs | 45g | 16% |
Net carbs | 40g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 35g | |
Calcium | 280mg | 28% |
Iron | 6mg | 73% |
Potassium | 922mg | 20% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 534μg | |
Beta carotene | 1747μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.4mg | 48% |
Fluoride | 43μg | |
Folate (B9) | 145μg | 36% |
Lycopene | 6128μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 30% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 449mg | 64% |
Retinol | 77μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 3722IU | |
Vitamin A | 249μg | 28% |
Vitamin B12 | 3μg | 110% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 19μg | 16% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 27g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |