Macaroni & Cheese, Dinner Mix, Four Cheese Deluxe

IGA

Fat 28% Carbs 58% Protein 14%
Percent Calories

3 ½ oz of macaroni & cheese, dinner mix, four cheese deluxe (IGA) contains 320 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 3 ½ oz of macaroni & cheese, dinner mix, four cheese deluxe

Nutrient Value %DV
Calories 320
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 750mg 33%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar 3g
Protein 11g
Calcium 130mg 13%
Iron 3mg 38%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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