Macaroni & Cheese Cup Made With Whole Grain

Market Pantry

Fat 15% Carbs 74% Protein 11%
Percent Calories

1 cup of macaroni & cheese cup made with whole grain (Market Pantry) contains 210 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For 1 cup of macaroni & cheese cup made with whole grain (56g)

Nutrient Value %DV
Calories 210
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 360mg 16%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 11%
Sugar 6g
Protein 6g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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