Pancakes, Made with Whole Grain

Made with Whole Grain, Aunt Jemima

Fat 22% Carbs 67% Protein 11%
Percent Calories

3 pancakes of pancakes, made with whole grain (Made with Whole Grain, Aunt Jemima) contains 230 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein.

Nutrition Facts

For 3 pancakes of pancakes, made with whole grain

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 480mg 21%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 5g
Protein 7g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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