Macaroni & Cheese, 3 Cheese

Best Choice

Fat 14% Carbs 73% Protein 13%
Percent Calories

1 package of macaroni & cheese, 3 cheese (Best Choice) contains 220 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 324 Calories per 100g.

Nutrition Facts

For 1 package of macaroni & cheese, 3 cheese (68g)

Nutrient Value %DV
Calories 220
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 470mg 20%
Carbs 40g 15%
Net carbs 40g
Fiber 0.5g 2%
Sugar 6g
Protein 7g
Calcium 90mg 9%
Iron 2mg 26%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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