One-Pan Beef and Cheese Macaroni

One-Pan Beef and Cheese Macaroni
Fat 53%Carbs 26%Protein 22%
Percent Calories

1 serving of one-pan beef and cheese macaroni contains 629 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a large skillet or Dutch oven over medium-high heat. Brown the ground beef, stirring until no pink remains, about 5 minutes. Drain and set aside.
  2. Wipe out the skillet, then heat the olive oil over medium heat. Add the red bell pepper and carrots, and sauté until almost tender, about 5 minutes.
  3. Return the ground beef to the skillet. Add basil, oregano, crushed tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season with salt and pepper to taste.
  4. Turn the heat to high and bring to a simmer. Add macaroni, stir, and cover. Lower the heat to medium and simmer, stirring occasionally, until pasta is al dente and most liquid is absorbed, about 8 to 10 minutes.
  5. Taste and adjust seasoning with more salt and pepper if needed. Sprinkle cheese over the mixture, cover until cheese is melted. Serve immediately.

Nutrition Facts

For 1 serving of one-pan beef and cheese macaroni (390g)

NutrientValue%DV
Calories629
Fats37g 47%
Saturated fats15g 73%
Trans fats2g
Cholesterol109mg 36%
Sodium601mg 26%
Carbs40g 15%
Net carbs35g
Fiber5g 17%
Sugar6g
Protein34g
Calcium279mg 28%
Iron5mg 62%
Potassium799mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene534μg
Beta carotene1886μg
Caffeine0mg
Choline86mg 16%
Copper0.3mg 30%
Fluoride50μg
Folate (B9)139μg 35%
Lycopene3045μg
Magnesium68mg 16%
Manganese1mg 24%
Niacin9mg 58%
Pantothenic acid1mg 23%
Phosphorus431mg 62%
Retinol77μg
Riboflavin (B2)1mg 39%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU3953IU
Vitamin A260μg 29%
Vitamin B123μg 110%
Vitamin B61mg 48%
Vitamin C40mg 44%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K16μg 13%
Zinc7mg 60%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats15g 73%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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