Macaroni and Cheese Cheese Sauce, Rich & Creamy

Cheese Club

Fat 27% Carbs 60% Protein 13%
Percent Calories

1 cup of macaroni and cheese cheese sauce, rich & creamy (Cheese Club) contains 310 Calories. The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 cup of macaroni and cheese cheese sauce, rich & creamy (98g)

Nutrient Value %DV
Calories 310
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 960mg 42%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 5g
Protein 10g
Calcium 133mg 13%
Iron 2mg 25%
Potassium 241mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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