Macadamias and Cashews Mix

Mauna Loa

Fat 77% Carbs 15%
Percent Calories

¼ cup of macadamias and cashews mix (Mauna Loa) contains 190 Calories. The macronutrient breakdown is 15% carbs, 77% fat, and 9% protein. This has a relatively high calorie density, with 655 Calories per 100g.

Nutrition Facts

For ¼ cup of macadamias and cashews mix (29g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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