Mac, Gluten Free, Vegan Be Heroes

Goodles

Fat 10% Carbs 76% Protein 14%
Percent Calories

3 oz of mac, gluten free, vegan be heroes (Goodles) contains 320 Calories. The macronutrient breakdown is 76% carbs, 10% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 3 oz of mac, gluten free, vegan be heroes (85g)

Nutrient Value %DV
Calories 320
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Carbs 60g 22%
Net carbs 56g
Fiber 4g 14%
Sugar 4g
Protein 11g
Calcium 37mg 4%
Iron 9mg 113%
Potassium 1091mg 23%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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