1 serving of mabo tofu with ground beef contains 591 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (74% of your Daily Value), potassium (20% of your Daily Value), and iron (64% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in a skillet or wok over medium heat and cook ground beef until browned throughout. Add mushrooms and cook until tender.
- Add in package of tofu sauce mix and bring to a simmer.
- Gently stir in cubes of tofu and simmer again until evenly heated through.
- Serve and enjoy!
Nutrition Facts
For 1 serving of mabo tofu with ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 43g | 55% |
| Saturated fats | 14g | 70% |
| Trans fats | 2g | |
| Cholesterol | 121mg | 40% |
| Sodium | 165mg | 7% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 42g | |
| Calcium | 79mg | 8% |
| Iron | 5mg | 64% |
| Potassium | 939mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 1mg | 64% |
| Fluoride | 38μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 448mg | 64% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 264IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |