Lunch Combinations, Ham and American Sub Sandwich

Lunchables

Fat 31%Carbs 57%Protein 12%
Percent Calories

1 package of lunch combinations, ham and american sub sandwich (Lunchables) contains 440 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 package of lunch combinations, ham and american sub sandwich

NutrientValue%DV
Calories440
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol35mg 12%
Sodium690mg 30%
Carbs62g 23%
Net carbs59g
Fiber3g 11%
Sugar17g
Protein13g
Calcium180mg 18%
Iron3mg 31%
Potassium370mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes