Lunch Combinations, Ham & American Sub Sandwich with Smoothie

Ham & American With 4.54 Fl Oz Smoothie, Oscar Mayer Lunchables

Fat 25% Carbs 63% Protein 12%
Percent Calories

1 package of lunch combinations, ham & american sub sandwich with smoothie (Ham & American With 4.54 Fl Oz Smoothie, Oscar Mayer Lunchables) contains 400 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), iron (90% of your Daily Value), and vitamin c (67% of your Daily Value).

Nutrition Facts

For 1 package of lunch combinations, ham & american sub sandwich with smoothie (113g)

Nutrient Value %DV
Calories 400
Fats 11g 14%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 590mg 26%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 30g
Protein 12g
Calcium 150mg 15%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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